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First Name
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Email
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1. I feel guilty when I take time for myself instead of caring for my child.
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Never
Rarely
Sometimes
Often
Always
2. I compare myself to other moms on social media or in my life.
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Never
Rarely
Sometimes
Often
Always
3. I worry that I'm not doing enough to bond with my child.
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Never
Rarely
Sometimes
Often
Always
4. I feel like I should be enjoying every moment of motherhood, even when I'm overwhelmed.
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Never
Rarely
Sometimes
Often
Always
5. I question whether the way I feed my child is the 'right' way.
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Never
Rarely
Sometimes
Often
Always
6. I feel bad when I ask for help or admit that I'm struggling.
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Never
Rarely
Sometimes
Often
Always
7. I worry that going back to work (or not working) makes me a less devoted mom.
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Never
Rarely
Sometimes
Often
Always
8. I feel pressure to keep the house clean or cook while caring for my child.
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Never
Rarely
Sometimes
Often
Always
9. I second-guess decisions I make for my child (e.g. sleep, schedule, soothing methods).
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Never
Rarely
Sometimes
Often
Always
10. I feel like I've lost part of myself since becoming a mom, and I feel guilty for wanting to reclaim it.
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Never
Rarely
Sometimes
Often
Always